電解質飲品不適合初生寶寶

一般的電解質飲品除提供果糖、葡萄糖及維他命外,還含有鈉、鉀、鎂及鈣等礦物質,主要是為身體補充流失的電解質,是適合成年人在大量運動後飲用的功能性飲品;但對一般寶寶來說,活動量有限,雖然運動和玩耍時會流汗,可是身體流失的主要是水份,飲白開水是最有效止渴和補充水份的方法,同時亦由於寶寶從活動中流失電解質的機會不多,因此沒有需要飲用電解質飲料,特別是1歲以下的寶寶,肝腎功能發育尚未完成,更不宜飲用電解質飲料,以免加重肝和腎的負荷,對健康造成影響,其實讓寶寶均衡進食蔬菜及水果,從中已經可以攝取足夠的礦物質。

雖然當寶寶出現肚瀉求醫,有需要時醫生會為他們補充電解質以預防脫水
,可是媽咪絕對不能誤解電解質飲料能夠治病,當寶寶出現不適時立即求醫才是上策。總括來說,嬰幼兒是不宜飲用電解質飲品,並不能為寶寶發揮治療疾病的作用。

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